Help Available 24/7
Emergency Help
You're not alone. Help is always available.
Immediate Actions
Breathing Exercise
Use the 4-7-8 technique to calm your nervous system
Emergency Contacts
National Helpline
SAMHSA 24/7 Treatment Referral
Crisis Text Line
24/7 Crisis Support
Text HOME to 741741
Suicide Prevention
988 Suicide & Crisis Lifeline
Remember
- This feeling is temporary
- You've gotten through this before
- Reaching out is a sign of strength
- You don't have to do this alone
- One day at a time
If you are experiencing a medical emergency, please call 911 immediately.