Your Recovery Journey, Reimagined
Calmly is your personal companion for recovery — track your sobriety, build healthy habits, journal your thoughts, and access craving tools. Available now on iOS — coming soon to Android.
Everything You Need for Recovery
A comprehensive toolkit designed to support every aspect of your recovery journey.
Sobriety Counter
Track your days sober with a real-time counter, milestone celebrations, and detailed breakdowns by years, months, and days.
Daily Check-in
Monitor your mood, energy levels, and cravings with simple daily check-ins. Track patterns over time.
Recovery Plans
Choose from structured recovery plans like the 30-Day Foundation, Daily Check-in, or Gratitude Journey to build healthy habits.
Personal Journal
Write your thoughts, reflections, and experiences in a private, searchable journal. Your safe space.
Daily Reflections
Start each day with curated recovery wisdom and inspirational quotes from authors and thought leaders.
Craving Tools
Access in-the-moment techniques when cravings hit — box breathing, grounding exercises, urge surfing, and distraction tools.
Guided Meditation
Find calm with guided meditation sessions and ambient sounds including rain, ocean waves, forest, and singing bowls.
Privacy First
All data stays on your device with encrypted local storage. No accounts, no servers, no tracking. Your recovery is yours alone.
iCloud Sync
Optionally sync your data across devices with your personal iCloud account. Your data never touches our servers.
Security Lock
Protect your recovery data with Face ID, Touch ID, or your device passcode.
Calmly Support
Be there for their recovery journey. A companion app for partners, parents, children, and friends — guidance for you, never monitoring of them.
- Support Guide — boundaries, enabling vs helping, and communicating with care
- Your own check-in — a private daily mood and stress self-assessment
- Coping exercises — guided breathing and grounding for hard moments
- Groups & helplines — mutual-aid resources and country-specific crisis contacts
Private by design
Everything stays on your device. Calmly Support holds no data about your loved one and offers no way to track them — it exists for your guidance and wellbeing.
Designed with Care
A calm, beautiful interface that supports your journey without judgment.
Home Screen
Sobriety Tracker
Daily Check-in
Trusted by the Recovery Community
"Calmly has been a game-changer for my recovery. The daily reflections keep me grounded."
"I love that my data stays on my device. Finally an app that respects my privacy."
"The sobriety counter gives me motivation every single day."
Paulo Carvalho
Independent Developer
Calmly is designed, built, and maintained by one independent developer who believes your most personal data should never leave your device.
Buy Me a CoffeeCalmly is free, with no ads or tracking. Contributions support development.
Start Your Journey Today
Join thousands of people using Calmly to support their recovery. Free to download, private by design.
Your data stays on your device — always private.